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Oliver Buchannon
Morning Rep
☕️ Morning Rep S&C Update

Feb 27, 2026

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4 min read

☕️ Morning Rep S&C Update

Tommy Moffitt named ITL Power 4 Strength Coach of the Year, SEMO basketball thriving with Todd Reidel, and Cardinals evaluating S&C staff after injury-plagued season.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 26, 2026

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4 min read

☕️ Morning Rep S&C Update

Dallas Stars build a player-driven culture, short-form video addiction reduces frontal lobe activity, Lance Brooks argues for retiring RSI, and Florida passes the Gauntlet.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 25, 2026

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4 min read

☕️ Morning Rep S&C Update

Chase coaching reps not logos, you can't build repeat sprint ability by repeating sprints, and Norway's Olympic dominance starts with 512 minutes of activity per month.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 24, 2026

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3 min read

☕️ Morning Rep S&C Update

Colts hire Tyrell Brown from TCU, optimism study shows 11-15% longer lifespan, Lions retain their S&C staff despite injuries, and stopping eating 3 hours before bed improves heart health.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 23, 2026

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4 min read

☕️ Morning Rep S&C Update

The Giants hire Sam Rosengarten for high performance, aerobic capacity study tracks 427 people for 47 years, and the Titans add Brent Callaway from the Dolphins.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 20, 2026

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3 min read

☕️ Morning Rep S&C Update

Muscle-strengthening exercise improves academic performance by up to 42%, My Jump Lab shows excellent validity for Nordic testing, and one week of short sleep wrecks nearly every system.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 19, 2026

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3 min read

☕️ Morning Rep S&C Update

Richie Gray's tackling system removes static training and negativity bias means bad is stronger than good.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 18, 2026

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4 min read

☕️ Morning Rep S&C Update

Why physio alone isn't enough for ACL recovery, the Giants finalize their performance staff, and Notre Dame loses Fred Hale to the Eagles.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 17, 2026

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3 min read

☕️ Morning Rep S&C Update

Why hamstring capacity requires speed exposure, the flaw in speed reserve thinking, and how aerobic training increases capillarization without adding muscle size.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 16, 2026

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4 min read

☕️ Morning Rep S&C Update

Will Stein spreads $1M+ across Kentucky's S&C staff, pet owners show 15-year brain age advantage, power output predicts death risk better than grip strength, and Cole Hocker breaks records.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 13, 2026

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4 min read

☕️ Morning Rep S&C Update

The Speed Board is coming soon. Submit your speeds and lets see who has the fastest athletes. In other news, Pittsburgh finalizes its strength staff, more research on creatine, and an interesting article on training rodeo athletes.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 12, 2026

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3 min read

☕️ Morning Rep S&C Update

Football bankrolls Alabama athletics, a Swedish coach says skip the ladder drills, ice baths impair strength gains, and the ultimate hamstring training guide is here.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 11, 2026

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3 min read

☕️ Morning Rep S&C Update

An Alabama strength coach wins national recognition, Florida's new performance director explains how military service shaped his coaching, and Maasai warriors match elite athletes in repetitive hops. Let's get into it...

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 10, 2026

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3 min read

☕️ Morning Rep S&C Update

A progression model for first responders, why sports tech is moving from tools to connected systems, and AI correctly identifies 54% of Olympic weightlifters later sanctioned for doping.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 9, 2026

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4 min read

☕️ Morning Rep S&C Update

Rusty Whitt brings The Gauntlet to Florida, a breakdown of how contraction type drives adaptation, 70+ year olds gain strength with basic progression, and NFL weight room grades.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 6, 2026

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3 min read

☕️ Morning Rep S&C Update

Dr. Justin Lima argues strength is more than barbell lifts, a NordBord study shows knee angle changes hamstring force by 50N, and Lindsey Vonn squats with a ruptured ACL.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 5, 2026

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4 min read

☕️ Morning Rep S&C Update

Houston promotes Cory Houston to oversee Olympic sports, Mizzou hires two former players to S&C staff, and new research shows just 3-4 minutes of daily vigorous activity cuts cancer risk.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 4, 2026

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4 min read

☕️ Morning Rep S&C Update

Tulane brings back The Gauntlet, Catapult's Perch P2 takes VBT beyond the rack, a Norwegian triathlete posts a questionable VO2max record, and NFL Next Gen Stats hits a decade.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 3, 2026

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3 min read

☕️ Morning Rep S&C Update

Pittsburgh adds two McCarthy veterans, a virtual clinic on real-world speed development, and why HRV is underutilized without the data already in your devices.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 2, 2026

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5 min read

☕️ Morning Rep S&C Update

An LSU strength coach is 6 months post-amputation and already training for the 2028 Paralympics. Plus college S&C hiring moves, the Bills keeping their performance staff, and an NSCA Coach of the Year nominee. All in today's newsletter.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Jan 30, 2026

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4 min read

☕️ Morning Rep S&C Update

Staff movements in the NFL, evolving training strategies in college football, smarter return-to-play testing frameworks, and a wearable tech disconnect at the Australian Open. All in today's newsletter.

Morning Rep
Morning Rep
☕️ Morning Rep

Jan 29, 2026

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4 min read

☕️ Morning Rep

Jan 29, 2026

Morning Rep
Morning Rep
☕️ Morning Rep

Jan 28, 2026

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3 min read

☕️ Morning Rep

Jan 28, 2026

Morning Rep
Morning Rep
☕️ Morning Rep

Jan 27, 2026

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3 min read

☕️ Morning Rep

Jan 27, 2026

Morning Rep
Morning Rep
☕️ Morning Rep

Jan 26, 2026

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3 min read

☕️ Morning Rep

Coaching moves shake up football staffs, new lighting research challenges performance norms, and neuroscience explains what fearless really looks like.

Morning Rep
Morning Rep
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