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Latest News

☕️ S&C Daily — AI in the Weight Room

Inside a D1 S&C coach's AI workflow, an Air Force S&C coach takes flight in an F-16, Western Michigan's new performance hires, and the case that AI makes great coaches more valuable.

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Jun 12, 2026

☕️ S&C Daily — Go Hard, Recover, Go Again

How performance staffs are training players for the 2026 World Cup's stacked demands, USC builds college football's first director of AI role, and Arizona women's basketball adds a performance coach.

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Jun 11, 2026

☕️ S&C Daily — You Don't Have to Be the Strongest

Oklahoma State's new women's basketball strength coach, Rutgers' director of sports performance one year in, and Colorado turning a pushup drill into a leadership lesson.

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Jun 10, 2026

☕️ S&C Daily — We Don't Do Anything Easy

UConn's new director of basketball strength and conditioning, the Dodgers coach behind Roki Sasaki's rise, and an NFL guard's homemade AI nutrition app.

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Jun 9, 2026

☕️ S&C Daily — Built for the Fourth Quarter

Michigan's football-first weight room, Carolina's Cat 5 mindset deep in the Cup run, and the two questions that separate the great ones.

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Jun 8, 2026

🏋️ AI Playbook — Claude Skills

Your Project knows your program. Your Skill knows how to do the job. Here's the difference.

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Jun 7, 2026

☕️ S&C Daily — I'd Rather Shoot 0%

The fear that costs even NBA legends points, how short sleep steals training adaptations, and a 41-year S&C lifer earns an integrity award.

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Jun 5, 2026

☕️ S&C Daily — A Two-Minute Drill From Hell

Utah's "why"-driven weight room, the NFL coach who preps for a show he'll never do, England's World Cup heat plan, and why one coach says AI's biggest enemy is the sunk cost fallacy.

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Jun 4, 2026

☕️ S&C Daily — Instinct Is Just Preparation

What elite coaches actually do under pressure, why short rest ratios sabotage sprint rehab, and FIFA's new project for female footballers.

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Jun 3, 2026

MORNINGREP

Latest News

☕️ S&C Daily — AI in the Weight Room

☕️ S&C Daily — Go Hard, Recover, Go Again

☕️ S&C Daily — You Don't Have to Be the Strongest

☕️ S&C Daily — We Don't Do Anything Easy

☕️ S&C Daily — Built for the Fourth Quarter

🏋️ AI Playbook — Claude Skills

☕️ S&C Daily — I'd Rather Shoot 0%

☕️ S&C Daily — A Two-Minute Drill From Hell

☕️ S&C Daily — Instinct Is Just Preparation

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