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Latest News

☕️ S&C Daily — Volume of What?

Why six practitioners moved past total distance and high-speed running, why a performance dip at 15 might just be a growth spurt, the NFLPA pulling video on a day-one ACL tear, and Cal Dietz on the cost of bracing all the time.

Morning Rep

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Jul 27, 2026

🏋️ AI Playbook — Claude Inside Excel

Claude now works in the spreadsheet, not next to it.

Morning Rep

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Jul 26, 2026

☕️ S&C Daily — I'd Rather Be the Bad Guy

Ole Miss rebuilds its weight room around bar speed, a psychiatrist's case for prescribing exercise like medication, Hawaii's strength coach on why he'd rather be the bad guy, an FDA panel votes on the internet's favorite peptide, and Tennessee's summer speed numbers.

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Jul 24, 2026

☕️ S&C Daily — Same Muscle, Half the Fat

Lifters bulking in an 8-hour window gain the same muscle with half the fat, Florida's head coach on his offensive line's summer in the weight room, Alcorn State's new strength and conditioning hire, and an orthopedic surgeon on why tendon pain won't rest its way better.

Morning Rep

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Jul 23, 2026

☕️ S&C Daily — The Right Weight at the Right Speed

Velocity-based training guidelines built for specific football positions, the NC State strength coach reshaping the basketball roster, how the way you define "max effort" changes RPE, and why the same session costs two athletes differently.

Morning Rep

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Jul 22, 2026

☕️ S&C Daily — Five Cups Is Fine

Where flywheel training fits into late-stage ACL rehab, what the American Heart Association now says about coffee, and Tennessee's new strength coach through his head coach's eyes.

Morning Rep

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Jul 21, 2026

☕️ S&C Daily — Conditions Where Records Are Inevitable

The training machine behind the new mile world record, what a big new review says about blood flow restriction training, a Steelers strength coach's movement-first philosophy, and why palm cooling between sets fell flat.

Morning Rep

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Jul 20, 2026

🏋️ AI Playbook — Build Your Own Website

Two tools, no coding, and a website with your name on it - live on the internet by the end.

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Jul 19, 2026

☕️ S&C Daily — Coaching Leadership

What it takes to train an F1 driver's body, Clemson's new strength coach on his homecoming and a brutal first summer, how NC State is coaching leadership like a lift, and the ironic strength-coach pitch Texas Tech used on a five-star recruit.

Morning Rep

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Jul 17, 2026

MORNINGREP

Latest News

☕️ S&C Daily — Volume of What?

🏋️ AI Playbook — Claude Inside Excel

☕️ S&C Daily — I'd Rather Be the Bad Guy

☕️ S&C Daily — Same Muscle, Half the Fat

☕️ S&C Daily — The Right Weight at the Right Speed

☕️ S&C Daily — Five Cups Is Fine

☕️ S&C Daily — Conditions Where Records Are Inevitable

🏋️ AI Playbook — Build Your Own Website

☕️ S&C Daily — Coaching Leadership

MORNINGREPTM