Mar 23, 2026
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4 min read
Steve Magness on how carb mouth rinses can fool your brain into better performance, Mookie Betts adopted Yoshinobu Yamamoto's stretching routine, and calf size predicts mortality risk.
Mar 20, 2026
3 min read
Brad Schoenfeld breaks down time-efficient training strategies, the heaviest Turkish get-up ever recorded, and a 20-year study shows sauna bathing may cut dementia risk by 66%.
Mar 19, 2026
Poor sleep linked to 68% injury probability in runners, Mladen Jovanović's warm-up philosophy, and Stray Dog Strength is hosting a free performance summit in Ohio this April.
Mar 18, 2026
Why Tony Vitello brought his Tennessee strength coach to the Giants, SMU's weight room discipline, and ACSM updates resistance training guidelines for the first time in 17 years.
Mar 17, 2026
New meta-analysis shows creatine only works when combined with resistance training, KINEXON on managing basketball training load, and Memphis fires strength coach Todd Forcier.
Mar 16, 2026
Texas Tech took every dumbbell under 40 lbs out of their weight room, Bobby Stroupe's cupcake and sprinkles analogy, MMA teaches identity-first performance, and Adam Ringler leaves Colorado.
Mar 13, 2026
Gut bacterium Roseburia linked to 29% greater strength, hot water immersion may beat ice baths for muscle recovery, and Joe Eisenmann reviews basketball training load research.
Mar 12, 2026
New study shows moderate squat volume optimizes strength gains, why the Keiser M3i belongs in performance weight rooms, Belmont adds Logan Sanders, and CMJ reliability in elite soccer players.
Mar 11, 2026
Kansas State's Jeremy Jacobs brings Army Ranger mentality to Manhattan, research shows sauna after aerobic exercise boosts VO2 max, and NYU names Nikki Webb to new leadership role.
