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S&C News Archive

☕️ S&C Daily — Why Only Five?

Oct 16, 2026

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4 min read

☕️ S&C Daily — Why Only Five?

The coach who took on the NCAA's five-strength-coach cap, what Vanderbilt put on every rack, the twice-a-week plyo routine that made runners 3.9% more efficient, a three-day full-body template for youth athletes, and Pitt State's red-yellow-green report card for pitchers.

Morning Rep
Morning Rep
☕️ S&C Daily — Do Your Breathing Technique

Oct 15, 2026

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3 min read

☕️ S&C Daily — Do Your Breathing Technique

How Notre Dame's breathing work is preparing its players for 4,650 feet at BYU, the plant proteins that kept up with whey, why Purdue's soccer coach leaves the WHOOP data to his strength coach, why to give the weaker leg more, and the AI injury model that raised 77 false alarms for every injury it caught.

Morning Rep
Morning Rep
☕️ S&C Daily — Micro-Doses, Not Sessions

Oct 14, 2026

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3 min read

☕️ S&C Daily — Micro-Doses, Not Sessions

How six MLS performance coaches keep building strength in-season, how much a max can swing on its own, the conditioning summer behind UConn's freshman center, and UNC Charlotte's midseason strength coach change.

Morning Rep
Morning Rep
☕️ S&C Daily — Don't Do Mindless Hard Work

Oct 13, 2026

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3 min read

☕️ S&C Daily — Don't Do Mindless Hard Work

How many pounds Syracuse added under a new strength coach, why NBA players still take their trackers off for games, Texas Tech's lit-up racks, and the conditioning session from the Saban documentary a track coach would run differently.

Morning Rep
Morning Rep
☕️ S&C Daily — It's a Super Power

Oct 12, 2026

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3 min read

☕️ S&C Daily — It's a Super Power

NDSU's push for 9 to 10 hours of sleep, a Clemson football player's 40-pound cut to the Heat, when compression shorts did the most good, and why the Eagles landed in London a day before kickoff.

Morning Rep
Morning Rep
☕️ S&C Daily — I Love the Weight Room

Oct 9, 2026

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4 min read

☕️ S&C Daily — I Love the Weight Room

The 600-pound squat behind a Notre Dame freshman's breakout, a Purdue strength coach's son now leukemia-free, what a training layoff costs week by week, and the caffeine dose that matched one twice its size.

Morning Rep
Morning Rep
☕️ S&C Daily — Better and Different

Oct 8, 2026

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3 min read

☕️ S&C Daily — Better and Different

The finishing numbers that moved for a Nets guard after a summer in the weight room, a review on whether testosterone predicts muscle growth, how 30 minutes on a phone cost players 10% of their running distance, Paudie Roche's in-season rules, Butler's new men's basketball strength coach, and quick hits from Clemson and the Lions.

Morning Rep
Morning Rep
☕️ S&C Daily — It's About the Money

Oct 7, 2026

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3 min read

☕️ S&C Daily — It's About the Money

Why some MLB mental performance coaches avoid the word meditation, a meta-analysis on flywheel training in basketball players, the 1099 contract one strength coach pitched to get into college coaching, and quick hits from Texas A&M, the Lakers and Sporting Kansas City.

Morning Rep
Morning Rep
☕️ S&C Daily — Routine at This Point

Oct 6, 2026

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3 min read

☕️ S&C Daily — Routine at This Point

The rehab protocol that shortened time to return across 14 trials and 693 athletes, the tart cherry packet the Chiefs handed out at bedtime, and the 15 minutes of yoga Boston ran in a hotel weight room.

Morning Rep
Morning Rep
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