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S&C News Archive

☕️ Morning Rep S&C Update

Feb 25, 2026

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4 min read

☕️ Morning Rep S&C Update

Chase coaching reps not logos, you can't build repeat sprint ability by repeating sprints, and Norway's Olympic dominance starts with 512 minutes of activity per month.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 24, 2026

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3 min read

☕️ Morning Rep S&C Update

Colts hire Tyrell Brown from TCU, optimism study shows 11-15% longer lifespan, Lions retain their S&C staff despite injuries, and stopping eating 3 hours before bed improves heart health.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 23, 2026

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4 min read

☕️ Morning Rep S&C Update

The Giants hire Sam Rosengarten for high performance, aerobic capacity study tracks 427 people for 47 years, and the Titans add Brent Callaway from the Dolphins.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 20, 2026

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3 min read

☕️ Morning Rep S&C Update

Muscle-strengthening exercise improves academic performance by up to 42%, My Jump Lab shows excellent validity for Nordic testing, and one week of short sleep wrecks nearly every system.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 19, 2026

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3 min read

☕️ Morning Rep S&C Update

Richie Gray's tackling system removes static training and negativity bias means bad is stronger than good.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 18, 2026

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4 min read

☕️ Morning Rep S&C Update

Why physio alone isn't enough for ACL recovery, the Giants finalize their performance staff, and Notre Dame loses Fred Hale to the Eagles.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 17, 2026

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3 min read

☕️ Morning Rep S&C Update

Why hamstring capacity requires speed exposure, the flaw in speed reserve thinking, and how aerobic training increases capillarization without adding muscle size.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 16, 2026

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4 min read

☕️ Morning Rep S&C Update

Will Stein spreads $1M+ across Kentucky's S&C staff, pet owners show 15-year brain age advantage, power output predicts death risk better than grip strength, and Cole Hocker breaks records.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 13, 2026

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4 min read

☕️ Morning Rep S&C Update

The Speed Board is coming soon. Submit your speeds and lets see who has the fastest athletes. In other news, Pittsburgh finalizes its strength staff, more research on creatine, and an interesting article on training rodeo athletes.

Morning Rep
Morning Rep
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