Feb 12, 2026
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3 min read
Football bankrolls Alabama athletics, a Swedish coach says skip the ladder drills, ice baths impair strength gains, and the ultimate hamstring training guide is here.
Feb 11, 2026
An Alabama strength coach wins national recognition, Florida's new performance director explains how military service shaped his coaching, and Maasai warriors match elite athletes in repetitive hops. Let's get into it...
Feb 10, 2026
A progression model for first responders, why sports tech is moving from tools to connected systems, and AI correctly identifies 54% of Olympic weightlifters later sanctioned for doping.
Feb 9, 2026
4 min read
Rusty Whitt brings The Gauntlet to Florida, a breakdown of how contraction type drives adaptation, 70+ year olds gain strength with basic progression, and NFL weight room grades.
Feb 6, 2026
Dr. Justin Lima argues strength is more than barbell lifts, a NordBord study shows knee angle changes hamstring force by 50N, and Lindsey Vonn squats with a ruptured ACL.
Feb 5, 2026
Houston promotes Cory Houston to oversee Olympic sports, Mizzou hires two former players to S&C staff, and new research shows just 3-4 minutes of daily vigorous activity cuts cancer risk.
Feb 4, 2026
Tulane brings back The Gauntlet, Catapult's Perch P2 takes VBT beyond the rack, a Norwegian triathlete posts a questionable VO2max record, and NFL Next Gen Stats hits a decade.
Feb 3, 2026
Pittsburgh adds two McCarthy veterans, a virtual clinic on real-world speed development, and why HRV is underutilized without the data already in your devices.
Feb 2, 2026
5 min read
An LSU strength coach is 6 months post-amputation and already training for the 2028 Paralympics. Plus college S&C hiring moves, the Bills keeping their performance staff, and an NSCA Coach of the Year nominee. All in today's newsletter.
