Apr 8, 2026
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4 min read
Why team sport athletes should avoid bodybuilding training in-season, Nolan Ryan's approach to in-season lifting, and why carb mouth rinsing increases training volume.
Apr 7, 2026
Tank Wright gets one of highest strength coach contracts, a mile predicts longevity better than VO2max, and static stretching works globally
Apr 6, 2026
Arizona finally announces strength staff, NSCA names athlete of the year, Nick DiMarco on decision-making frameworks, and strength training linked to better grades
Apr 3, 2026
Jaguars named NFL Performance Team of the Year, NCCU hires from the NFL, and what 100 games demand from coaches
Apr 2, 2026
3 min read
Is isometric training the most efficient fitness regime, 918 clinic in one month, and Arizona's strength staff mystery
Apr 1, 2026
A Swedish tetrathlon case study, why the weight room is the best classroom, and inside Indiana's strength staff addition
Mar 31, 2026
A college player squats 805, why the ROI of coaching isn't in numbers, a WHOOP catches a cardiac event, and home gym prices up 95%
Mar 30, 2026
The Final Four teams and their strength coaches, why you can't concentrate, Wyatt Teller's BJJ training, and a viral 52-rep bench press
Mar 28, 2026
2 min read
Brady Collins is turning freshmen into Big Ten pass rushers. Nick Clayton: "I look insane."
