Mar 27, 2026
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4 min read
Why moving weight fast matters, what HRV variability reveals about your lifestyle, and the mental health paradox
Mar 26, 2026
3 min read
Hawai'i's unconventional spring schedule, Oklahoma remodels its strength program, and why detraining might make you faster
Mar 25, 2026
Steve Magness on why kids need unsupervised play for mental health, EWG's 2026 Dirty Dozen produce list, and William & Mary hires new sports medicine director.
Mar 24, 2026
Corey Twine on why injury reduction can't override readiness, regular napping may preserve brain volume, coffee linked to lower cancer risk, and omega-3s support bone and muscle health.
Mar 23, 2026
Steve Magness on how carb mouth rinses can fool your brain into better performance, Mookie Betts adopted Yoshinobu Yamamoto's stretching routine, and calf size predicts mortality risk.
Mar 20, 2026
Brad Schoenfeld breaks down time-efficient training strategies, the heaviest Turkish get-up ever recorded, and a 20-year study shows sauna bathing may cut dementia risk by 66%.
Mar 19, 2026
Poor sleep linked to 68% injury probability in runners, Mladen Jovanović's warm-up philosophy, and Stray Dog Strength is hosting a free performance summit in Ohio this April.
Mar 18, 2026
Why Tony Vitello brought his Tennessee strength coach to the Giants, SMU's weight room discipline, and ACSM updates resistance training guidelines for the first time in 17 years.
Mar 17, 2026
New meta-analysis shows creatine only works when combined with resistance training, KINEXON on managing basketball training load, and Memphis fires strength coach Todd Forcier.
