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S&C News Archive

☕️ S&C Daily — Great Coaches Coach People

Jul 29, 2026

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3 min read

☕️ S&C Daily — Great Coaches Coach People

The Christmas gift that built the most influential strength coach in American sports, the three rules running Virginia's basketball weight room, the missing piece for a late-blooming NHL prospect, and a promotion at UTRGV.

Morning Rep
Morning Rep
☕️ S&C Daily — Promote the Contenders, Expose the Pretenders

Jul 28, 2026

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3 min read

☕️ S&C Daily — Promote the Contenders, Expose the Pretenders

Kentucky puts its top five and bottom five on a screen in the weight room, why the AI advantage in performance is still sitting there unclaimed, a big name in S&C academics lands at Utah State, and SEMO hires a baseball strength coach.

Morning Rep
Morning Rep
☕️ S&C Daily — Volume of What?

Jul 27, 2026

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3 min read

☕️ S&C Daily — Volume of What?

Why six practitioners moved past total distance and high-speed running, why a performance dip at 15 might just be a growth spurt, the NFLPA pulling video on a day-one ACL tear, and Cal Dietz on the cost of bracing all the time.

Morning Rep
Morning Rep
🏋️ AI Playbook — Claude Inside Excel
LockSimple

Jul 26, 2026

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5 min read

🏋️ AI Playbook — Claude Inside Excel

Claude now works in the spreadsheet, not next to it.

Morning Rep
Morning Rep
☕️ S&C Daily — I'd Rather Be the Bad Guy

Jul 24, 2026

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3 min read

☕️ S&C Daily — I'd Rather Be the Bad Guy

Ole Miss rebuilds its weight room around bar speed, a psychiatrist's case for prescribing exercise like medication, Hawaii's strength coach on why he'd rather be the bad guy, an FDA panel votes on the internet's favorite peptide, and Tennessee's summer speed numbers.

Morning Rep
Morning Rep
☕️ S&C Daily — Same Muscle, Half the Fat

Jul 23, 2026

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3 min read

☕️ S&C Daily — Same Muscle, Half the Fat

Lifters bulking in an 8-hour window gain the same muscle with half the fat, Florida's head coach on his offensive line's summer in the weight room, Alcorn State's new strength and conditioning hire, and an orthopedic surgeon on why tendon pain won't rest its way better.

Morning Rep
Morning Rep
☕️ S&C Daily — The Right Weight at the Right Speed

Jul 22, 2026

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3 min read

☕️ S&C Daily — The Right Weight at the Right Speed

Velocity-based training guidelines built for specific football positions, the NC State strength coach reshaping the basketball roster, how the way you define "max effort" changes RPE, and why the same session costs two athletes differently.

Morning Rep
Morning Rep
☕️ S&C Daily — Five Cups Is Fine

Jul 21, 2026

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2 min read

☕️ S&C Daily — Five Cups Is Fine

Where flywheel training fits into late-stage ACL rehab, what the American Heart Association now says about coffee, and Tennessee's new strength coach through his head coach's eyes.

Morning Rep
Morning Rep
☕️ S&C Daily — Conditions Where Records Are Inevitable

Jul 20, 2026

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3 min read

☕️ S&C Daily — Conditions Where Records Are Inevitable

The training machine behind the new mile world record, what a big new review says about blood flow restriction training, a Steelers strength coach's movement-first philosophy, and why palm cooling between sets fell flat.

Morning Rep
Morning Rep
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