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S&C News Archive

☕️ S&C Daily — Don't Keep Score

Jul 1, 2026

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2 min read

☕️ S&C Daily — Don't Keep Score

Nebraska volleyball hires a performance director who's worked everywhere from IndyCar to pro hockey, what Norway's youth-sports model says about developing elite athletes, and a step-by-step guide to using AI without getting burned.

Morning Rep
Morning Rep
☕️ S&C Daily — Nobody's Closer Than the Strength Coach

Jun 30, 2026

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2 min read

☕️ S&C Daily — Nobody's Closer Than the Strength Coach

Why the strength coach is often the first to notice when a player is struggling, new evidence that omega-3s may blunt muscle soreness and aid recovery, and how Clemson's program stacks up against the NFL.

Morning Rep
Morning Rep
☕️ S&C Daily — Stronger by Design

Jun 29, 2026

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2 min read

☕️ S&C Daily — Stronger by Design

How a dedicated performance staff measurably boosted Army fitness, the surprising finding that training one arm strengthens the other, and a contrarian take on whether athletes really need electrolytes.

Morning Rep
Morning Rep
🏋️ AI Playbook — Live Artifacts
LockSimple

Jun 28, 2026

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3 min read

🏋️ AI Playbook — Live Artifacts

Last week your briefing came as text. This week it becomes a living dashboard - visual, yours, and always current.

Morning Rep
Morning Rep
☕️ S&C Daily — Data-Rich, Decision-Poor

Jun 26, 2026

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2 min read

☕️ S&C Daily — Data-Rich, Decision-Poor

Why more data hasn't improved coaching decisions, what separates elite fake-cut artists from everyone else, and the mitochondrial decline that shows up in inactive but otherwise healthy adults.

Morning Rep
Morning Rep
☕️ S&C Daily — The One Metric That Matters

Jun 25, 2026

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2 min read

☕️ S&C Daily — The One Metric That Matters

UNCW adds a strength coach from Ohio State and the NFL, a pro sport scientist on cutting through metric overload, and a longtime performance coach steps into a dual role with a men's basketball program.

Morning Rep
Morning Rep
☕️ S&C Daily — Beyond the Heatmap

Jun 24, 2026

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2 min read

☕️ S&C Daily — Beyond the Heatmap

An ACC basketball program brings back a familiar face as performance director, a practitioner's guide to using GPS data the right way, and the NCAA moves toward age-based eligibility.

Morning Rep
Morning Rep
☕️ S&C Daily — The Muscle You Can't See

Jun 23, 2026

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2 min read

☕️ S&C Daily — The Muscle You Can't See

One deep hip flexor explains half the difference in sprint speed between football players, two decades of data tie consistent lifting to lower diabetes risk, and a Steelers coach shares a simple rule for getting better.

Morning Rep
Morning Rep
☕️ S&C Daily — The Wrong Kind of Weight Gain

Jun 22, 2026

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2 min read

☕️ S&C Daily — The Wrong Kind of Weight Gain

Notre Dame builds weight targets one player at a time, a college S&C coach lists the habits recruits need before campus, and a Mariners coach turns his own crisis into a method.

Morning Rep
Morning Rep
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