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S&C News Archive

🏋️ AI Playbook — S&C Coach Spotlight: Get Your Life Back
LockSimple

Aug 9, 2026

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5 min read

🏋️ AI Playbook — S&C Coach Spotlight: Get Your Life Back

First in, last out - and still underpaid. Chris Martin at LSU on what AI is actually for.

Morning Rep
Morning Rep
☕️ S&C Daily — The Crock-Pot, Not the Microwave

Aug 7, 2026

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4 min read

☕️ S&C Daily — The Crock-Pot, Not the Microwave

The seven-month plan behind James Madison's camp, what physical training actually looks like on a deployment, and the higher-intensity approach behind Nebraska's offseason.

Morning Rep
Morning Rep
☕️ S&C Daily — I Don't Like to Maintain

Aug 6, 2026

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3 min read

☕️ S&C Daily — I Don't Like to Maintain

The speed and body composition numbers behind Florida's summer, a traffic light for setting change of direction intensity, the strength and conditioning job market inside NASCAR, and a $350 million Army contract for fitness facilities.

Morning Rep
Morning Rep
☕️ S&C Daily — Last Year's Touchdowns Don't Carry Over

Aug 5, 2026

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3 min read

☕️ S&C Daily — Last Year's Touchdowns Don't Carry Over

Inside Virginia's six months before camp under head strength coach Adam Smotherman, the athlete management system an SEC baseball strength coach built himself in Claude, and a pro club's return-to-play protocol for postpartum athletes.

Morning Rep
Morning Rep
☕️ S&C Daily — The Hardest Summer

Aug 4, 2026

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2 min read

☕️ S&C Daily — The Hardest Summer

The rest of the Maple Leafs' new performance staff, 20 pounds of lean mass on Utah's offensive line, and the Steelers banning tackling in camp.

Morning Rep
Morning Rep
☕️ S&C Daily — Capped at Five

Aug 3, 2026

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3 min read

☕️ S&C Daily — Capped at Five

The antitrust suit taking on the five-coach cap in FBS football, Crosby's longtime trainer landing in Toronto, the 410-pound power clean that broke an NC State record, and a speed coach quietly added in Tampa.

Morning Rep
Morning Rep
🏋️ AI Playbook — You're Using the Wrong Claude.
LockSimple

Aug 2, 2026

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3 min read

🏋️ AI Playbook — You're Using the Wrong Claude.

How to pick the right Claude model, and stop burning your limits:

Morning Rep
Morning Rep
☕️ S&C Daily — Coach, You're Not Going to Like This

Jul 31, 2026

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3 min read

☕️ S&C Daily — Coach, You're Not Going to Like This

The strength test that told Michigan's new staff exactly where it stood, Washington State's four-man 400-pound bench club, the 17 pounds Oregon's quarterback added with a push from his backup, and Nick Sirianni on why the small things are boring.

Morning Rep
Morning Rep
☕️ S&C Daily — The 10 Games Before It Tore

Jul 30, 2026

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3 min read

☕️ S&C Daily — The 10 Games Before It Tore

The workload pattern in the 10 games before an NBA Achilles tears, the Pelicans' new assistant strength coach, why Illinois changed its lifting schedule, a speed coach who doesn't care what your athletes squat, and the weight room inside the Broncos' $175M build.

Morning Rep
Morning Rep
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