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S&C News Archive

🏋️ AI Playbook — You're Using the Wrong Claude.
LockSimple

Aug 2, 2026

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3 min read

🏋️ AI Playbook — You're Using the Wrong Claude.

How to pick the right Claude model, and stop burning your limits:

Morning Rep
Morning Rep
☕️ S&C Daily — Coach, You're Not Going to Like This

Jul 31, 2026

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3 min read

☕️ S&C Daily — Coach, You're Not Going to Like This

The strength test that told Michigan's new staff exactly where it stood, Washington State's four-man 400-pound bench club, the 17 pounds Oregon's quarterback added with a push from his backup, and Nick Sirianni on why the small things are boring.

Morning Rep
Morning Rep
☕️ S&C Daily — The 10 Games Before It Tore

Jul 30, 2026

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3 min read

☕️ S&C Daily — The 10 Games Before It Tore

The workload pattern in the 10 games before an NBA Achilles tears, the Pelicans' new assistant strength coach, why Illinois changed its lifting schedule, a speed coach who doesn't care what your athletes squat, and the weight room inside the Broncos' $175M build.

Morning Rep
Morning Rep
☕️ S&C Daily — Great Coaches Coach People

Jul 29, 2026

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3 min read

☕️ S&C Daily — Great Coaches Coach People

The Christmas gift that built the most influential strength coach in American sports, the three rules running Virginia's basketball weight room, the missing piece for a late-blooming NHL prospect, and a promotion at UTRGV.

Morning Rep
Morning Rep
☕️ S&C Daily — Promote the Contenders, Expose the Pretenders

Jul 28, 2026

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3 min read

☕️ S&C Daily — Promote the Contenders, Expose the Pretenders

Kentucky puts its top five and bottom five on a screen in the weight room, why the AI advantage in performance is still sitting there unclaimed, a big name in S&C academics lands at Utah State, and SEMO hires a baseball strength coach.

Morning Rep
Morning Rep
☕️ S&C Daily — Volume of What?

Jul 27, 2026

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3 min read

☕️ S&C Daily — Volume of What?

Why six practitioners moved past total distance and high-speed running, why a performance dip at 15 might just be a growth spurt, the NFLPA pulling video on a day-one ACL tear, and Cal Dietz on the cost of bracing all the time.

Morning Rep
Morning Rep
🏋️ AI Playbook — Claude Inside Excel
LockSimple

Jul 26, 2026

•

5 min read

🏋️ AI Playbook — Claude Inside Excel

Claude now works in the spreadsheet, not next to it.

Morning Rep
Morning Rep
☕️ S&C Daily — I'd Rather Be the Bad Guy

Jul 24, 2026

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3 min read

☕️ S&C Daily — I'd Rather Be the Bad Guy

Ole Miss rebuilds its weight room around bar speed, a psychiatrist's case for prescribing exercise like medication, Hawaii's strength coach on why he'd rather be the bad guy, an FDA panel votes on the internet's favorite peptide, and Tennessee's summer speed numbers.

Morning Rep
Morning Rep
☕️ S&C Daily — Same Muscle, Half the Fat

Jul 23, 2026

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3 min read

☕️ S&C Daily — Same Muscle, Half the Fat

Lifters bulking in an 8-hour window gain the same muscle with half the fat, Florida's head coach on his offensive line's summer in the weight room, Alcorn State's new strength and conditioning hire, and an orthopedic surgeon on why tendon pain won't rest its way better.

Morning Rep
Morning Rep
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