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S&C News Archive

🏋️ AI Playbook — Build Your Coaching Brain
LockSimple

Aug 30, 2026

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3 min read

🏋️ AI Playbook — Build Your Coaching Brain

You watched it, you liked it, you forgot it.

Morning Rep
Morning Rep
☕️ S&C Daily — Lifting Far Too Light

Aug 28, 2026

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3 min read

☕️ S&C Daily — Lifting Far Too Light

The three levels one new Islanders director now owns, the 5% running economy gain heavy lifting produced with no added weight, and the snap limits Georgia is holding its returning starters to.

Morning Rep
Morning Rep
☕️ S&C Daily — Still Got the Juice

Aug 27, 2026

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3 min read

☕️ S&C Daily — Still Got the Juice

What the GPS numbers say about Odell Beckham Jr. at 33 with cuts on Sunday, the point where return-to-play quietly splits into two programs, and the camp yardage and speed bands for skill players and linemen.

Morning Rep
Morning Rep
☕️ S&C Daily — There's Value in the Grind

Aug 26, 2026

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3 min read

☕️ S&C Daily — There's Value in the Grind

What a Montana State captain says about the coach behind a first national title in 41 years, the two acquisitions in one month that pushed a performance tech firm past $1B, and the intern who took 16 years to reach director.

Morning Rep
Morning Rep
☕️ S&C Daily — We're Hunting Green

Aug 25, 2026

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3 min read

☕️ S&C Daily — We're Hunting Green

The thirty-three things the Chargers grade every player on, what the BCAA evidence says once daily protein clears 1.6 grams per kilogram, and the performance director who flew to Spain for one rookie.

Morning Rep
Morning Rep
☕️ S&C Daily — Put Your Name on It

Aug 24, 2026

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3 min read

☕️ S&C Daily — Put Your Name on It

How long 480 studies say it actually takes to add muscle, why a 74-year-old strength coach was back in the huddle at Michigan State, and the Nike Strength floor inside Portland's new performance center.

Morning Rep
Morning Rep
🏋️ AI Playbook — The Watermark
LockSimple

Aug 23, 2026

•

5 min read

🏋️ AI Playbook — The Watermark

Claude now signs everything it writes. Here's what that actually means.

Morning Rep
Morning Rep
☕️ S&C Daily — Up Against Anybody

Aug 21, 2026

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3 min read

☕️ S&C Daily — Up Against Anybody

The ten-yard split that has a 290-pound Kentucky lineman running with the fastest guys on the roster, why elite athletes stop experiencing repetition as boring, and the weekly lifting dose tied to a 13% lower risk of death.

Morning Rep
Morning Rep
☕️ S&C Daily — Half That Rest

Aug 20, 2026

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3 min read

☕️ S&C Daily — Half That Rest

The twelve-shuttle conditioning test two Steelers say pulled hamstrings in Baltimore, the $3.1 million Draymond Green put into a weight room he once threw up in, and the strength coach USF's new staff brought down from Ohio State.

Morning Rep
Morning Rep
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