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S&C News Archive

☕️ S&C Daily — The Right Weight at the Right Speed

Jul 22, 2026

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3 min read

☕️ S&C Daily — The Right Weight at the Right Speed

Velocity-based training guidelines built for specific football positions, the NC State strength coach reshaping the basketball roster, how the way you define "max effort" changes RPE, and why the same session costs two athletes differently.

Morning Rep
Morning Rep
☕️ S&C Daily — Five Cups Is Fine

Jul 21, 2026

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2 min read

☕️ S&C Daily — Five Cups Is Fine

Where flywheel training fits into late-stage ACL rehab, what the American Heart Association now says about coffee, and Tennessee's new strength coach through his head coach's eyes.

Morning Rep
Morning Rep
☕️ S&C Daily — Conditions Where Records Are Inevitable

Jul 20, 2026

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3 min read

☕️ S&C Daily — Conditions Where Records Are Inevitable

The training machine behind the new mile world record, what a big new review says about blood flow restriction training, a Steelers strength coach's movement-first philosophy, and why palm cooling between sets fell flat.

Morning Rep
Morning Rep
🏋️ AI Playbook — Build Your Own Website
LockSimple

Jul 19, 2026

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7 min read

🏋️ AI Playbook — Build Your Own Website

Two tools, no coding, and a website with your name on it - live on the internet by the end.

Morning Rep
Morning Rep
☕️ S&C Daily — Coaching Leadership

Jul 17, 2026

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3 min read

☕️ S&C Daily — Coaching Leadership

What it takes to train an F1 driver's body, Clemson's new strength coach on his homecoming and a brutal first summer, how NC State is coaching leadership like a lift, and the ironic strength-coach pitch Texas Tech used on a five-star recruit.

Morning Rep
Morning Rep
☕️ S&C Daily — The Jump That Catches Fatigue First

Jul 16, 2026

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3 min read

☕️ S&C Daily — The Jump That Catches Fatigue First

A jump test that catches fatigue the standard one misses, Oklahoma raids Michigan for a performance hire, why thirst is a bad signal, the plastics turning up in heart attack patients, and the exercise-to-brain molecular link.

Morning Rep
Morning Rep
☕️ S&C Daily — It's Old School

Jul 15, 2026

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3 min read

☕️ S&C Daily — It's Old School

Wisconsin's strength coach on why losing most of his weight room might be building his team, a performance researcher's case that joy beats grit, and an NBA roster that showed up to Vegas on its own dime.

Morning Rep
Morning Rep
☕️ S&C Daily — Rip the Bandage Off

Jul 14, 2026

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3 min read

☕️ S&C Daily — Rip the Bandage Off

The only all-women performance staff in the minors, a new sports performance hire at Old Dominion, what a federal job code would actually change for coaches, and a junior hockey coach who goes hard early.

Morning Rep
Morning Rep
☕️ S&C Daily — Strength on Ice

Jul 13, 2026

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2 min read

☕️ S&C Daily — Strength on Ice

Nine hockey performance coaches open their playbooks, the Canucks' prospects rave about their mental performance coach, and Tennessee's full roster weigh-in numbers are out.

Morning Rep
Morning Rep
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