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Good morning. BBC News called isometric training "the most efficient fitness regime," the 918 clinic is one month out, and Arizona's offseason program starts in one week with no strength staff announced. Let's get into it...
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🏈 Arizona Cardinals Strength Staff Still Unannounced
The Arizona Cardinals open Phase 1 of their offseason program April 7, but it's unclear who will be leading strength and conditioning. The team website has no one listed for the sports performance staff, a group that had six people last year.
GM Monti Ossenfort said at the NFL combine: "We're looking at everything—our training staff, our strength and conditioning staff, how we train players, how we treat players. Last year was tough." Head coach Mike LaFleur added: "It's a lot of conversations have been had and a lot of conversations to be had. If anyone truly had that answer, everyone's still trying to figure that out." Read More
🏋️♀️ Is Isometric Training "The Most Efficient Fitness Regime"?
BBC News recently claimed isometric exercise is "the most efficient fitness regime." The argument: isometric exercises are particularly effective for lowering blood pressure and incredibly time-efficient. Reviews and meta-analyses show significant blood pressure reductions with just a few brief sessions per week. But the title feels like an overstatement.
While isometric exercises are simple, time-efficient, and beneficial for lowering blood pressure, they may not be the best option if your goals include building strength across a full range of motion, improving cardiovascular health, enhancing coordination, or improving overall athletic performance. In short, isometric training is just one tool, not the whole toolbox. Read More
🗓️ 918 Strength & Conditioning Clinic — One Month Out
The 918 Strength & Conditioning Clinic is one month away—May 2-3 in Tulsa, Oklahoma. Presenters include Loren Landow (Notre Dame), Ben Iannacchione (Wake Forest), Matt Gildersleeve (Kansas), Bryan Kegans (Oklahoma State), Matt Shadeed (Southern Miss), Eric Donoval (Wyoming), Kevin Cronin (Whistle Performance), and De Mashburn (Union High School). See More
Assistant Coach - Strength & Conditioning
GA - Strength & Conditioning
Manhattanville College | view
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