Apr 2, 2026
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3 min read
Is isometric training the most efficient fitness regime, 918 clinic in one month, and Arizona's strength staff mystery
Apr 1, 2026
4 min read
A Swedish tetrathlon case study, why the weight room is the best classroom, and inside Indiana's strength staff addition
Mar 31, 2026
A college player squats 805, why the ROI of coaching isn't in numbers, a WHOOP catches a cardiac event, and home gym prices up 95%
Mar 30, 2026
The Final Four teams and their strength coaches, why you can't concentrate, Wyatt Teller's BJJ training, and a viral 52-rep bench press
Mar 28, 2026
2 min read
Brady Collins is turning freshmen into Big Ten pass rushers. Nick Clayton: "I look insane."
Mar 27, 2026
Why moving weight fast matters, what HRV variability reveals about your lifestyle, and the mental health paradox
Mar 26, 2026
Hawai'i's unconventional spring schedule, Oklahoma remodels its strength program, and why detraining might make you faster
Mar 25, 2026
Steve Magness on why kids need unsupervised play for mental health, EWG's 2026 Dirty Dozen produce list, and William & Mary hires new sports medicine director.
Mar 24, 2026
Corey Twine on why injury reduction can't override readiness, regular napping may preserve brain volume, coffee linked to lower cancer risk, and omega-3s support bone and muscle health.
