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S&C News Archive

🏋️ AI Playbook — The Foundation
LockSimple

Apr 27, 2026

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3 min read

🏋️ AI Playbook — The Foundation

Start here. Everything else builds on this.

Morning Rep
Morning Rep
☕️ S&C Daily — Sub 2

Apr 27, 2026

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3 min read

☕️ S&C Daily — Sub 2

Nebraska strength coach Kurt Joseph joins the New Orleans Pelicans, the AI Playbook for S&C coaches is live, new research shows coffee reshapes gut microbiome and cognition, and marathon history made as first runner breaks 2-hour barrier.

Morning Rep
Morning Rep
☕️ S&C Daily — Five Years and You're Done

Apr 24, 2026

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4 min read

☕️ S&C Daily — Five Years and You're Done

NCAA President Charlie Baker pushes simpler five-year eligibility window, USF hires Chase Campbell as basketball strength and conditioning coach, and the Move the Needle Performance Symposium returns May 9th.

Morning Rep
Morning Rep
☕️ S&C Daily — Show Your Work

Apr 23, 2026

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5 min read

☕️ S&C Daily — Show Your Work

LA Chargers use isometric pull-up holds to build "functional armor," can you prove your athletes are getting better, Boston College hires Mike Buhmeyer as head S&C coach, and vitamin D matters for injury risk.

Morning Rep
Morning Rep
☕️ S&C Daily — Scared to Death in a Great Way

Apr 22, 2026

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6 min read

☕️ S&C Daily — Scared to Death in a Great Way

USC coaches rave about Trumain Carroll's first true offseason, a new Korean speed training device allows incremental loading that gets heavier up the track, and tongue position increases hamstring strength by 30% in isokinetic testing.

Morning Rep
Morning Rep
☕️ S&C Daily — 4:39 Race Pace, 9:20 Training Pace

Apr 21, 2026

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6 min read

☕️ S&C Daily — 4:39 Race Pace, 9:20 Training Pace

Yesterday's Boston Marathon winner set the course record and runs his easy miles at 9:20 pace, how to reverse engineer camp preparation, using foam rollers strategically in workouts, and why interval training is about precise dosing.

Morning Rep
Morning Rep
☕️ S&C Daily — Good Weight vs. Bad Weight

Apr 20, 2026

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6 min read

☕️ S&C Daily — Good Weight vs. Bad Weight

Tennessee's Derek Owings tracks the difference between muscle that helps and weight that hurts, Anthropic launches Claude Design for instant dashboards, and why high schools need a Director of Athletic Performance.

Morning Rep
Morning Rep
☕️ S&C Daily — Built for More

Apr 17, 2026

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6 min read

☕️ S&C Daily — Built for More

ESPN features LSU's Katie Guillory who returned to coaching after amputation, why athletes are complex adaptive systems, and 13 ways to build excellence daily.

Morning Rep
Morning Rep
☕️ S&C Daily — The Great Title Debate

Apr 16, 2026

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6 min read

☕️ S&C Daily — The Great Title Debate

Why "Strength and Conditioning Coach" might be the only title that matters, how to implement the 10x10 repeat sprint protocol, and peptides may be coming back in July.

Morning Rep
Morning Rep
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