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S&C News Archive

☕️ S&C Daily — Speed and Power

May 1, 2026

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5 min read

☕️ S&C Daily — Speed and Power

Gephardt lands at Georgia Tech, Alabama's Michelle Diltz on building power and speed, Output Sports debuts a new product at CSCCa, and a happy hour you'll want on your radar.

Morning Rep
Morning Rep
☕️ S&C Daily — Let Them Figure It Out

Apr 30, 2026

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5 min read

☕️ S&C Daily — Let Them Figure It Out

Deceleration isometrics that can sharpen COD, a coaching cue worth stealing, and a promotion at UMass Lowell.

Morning Rep
Morning Rep
☕️ S&C Daily — Fake NIL Agents

Apr 29, 2026

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5 min read

☕️ S&C Daily — Fake NIL Agents

Utah promotes Steve Saunders to director of football sports performance, Western Michigan hires Lucas Monroe as men's basketball strength and conditioning coach, Ohio State strength and conditioning coach Quadrian Banks leaving the Buckeyes, and NCAA reveals details of Fordham point-shaving plot.

Morning Rep
Morning Rep
☕️ S&C Daily — The Strongest I've Ever Coached

Apr 28, 2026

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5 min read

☕️ S&C Daily — The Strongest I've Ever Coached

Tommy Moffitt calls Chase Bisontis the strongest player he's ever coached, Utah football director of performance resigns, Ted Rath mic'd up, and Dr. Justin Lima on how the Power Complex can teach the clean.

Morning Rep
Morning Rep
🏋️ AI Playbook — The Foundation
LockSimple

Apr 27, 2026

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3 min read

🏋️ AI Playbook — The Foundation

Start here. Everything else builds on this.

Morning Rep
Morning Rep
☕️ S&C Daily — Sub 2

Apr 27, 2026

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3 min read

☕️ S&C Daily — Sub 2

Nebraska strength coach Kurt Joseph joins the New Orleans Pelicans, the AI Playbook for S&C coaches is live, new research shows coffee reshapes gut microbiome and cognition, and marathon history made as first runner breaks 2-hour barrier.

Morning Rep
Morning Rep
☕️ S&C Daily — Five Years and You're Done

Apr 24, 2026

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4 min read

☕️ S&C Daily — Five Years and You're Done

NCAA President Charlie Baker pushes simpler five-year eligibility window, USF hires Chase Campbell as basketball strength and conditioning coach, and the Move the Needle Performance Symposium returns May 9th.

Morning Rep
Morning Rep
☕️ S&C Daily — Show Your Work

Apr 23, 2026

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5 min read

☕️ S&C Daily — Show Your Work

LA Chargers use isometric pull-up holds to build "functional armor," can you prove your athletes are getting better, Boston College hires Mike Buhmeyer as head S&C coach, and vitamin D matters for injury risk.

Morning Rep
Morning Rep
☕️ S&C Daily — Scared to Death in a Great Way

Apr 22, 2026

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6 min read

☕️ S&C Daily — Scared to Death in a Great Way

USC coaches rave about Trumain Carroll's first true offseason, a new Korean speed training device allows incremental loading that gets heavier up the track, and tongue position increases hamstring strength by 30% in isokinetic testing.

Morning Rep
Morning Rep
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