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Good morning. A new study shows poor sleepers have a 68% injury probability, Mladen Jovanović breaks down his four-phase warm-up philosophy, and there's a free performance summit in Ohio this April. Let's get into it...
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News
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New Jobs
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Events
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💤 Poor Sleep = 68% Injury Probability in Runners
Andy Galpin shared a study showing poor sleepers were significantly more likely to report sports injuries than steady sleepers, with a 68% injury probability. The study tracked 425 recreational runners (novice and experienced), 57% male and 43% female. The takeaway: sleep patterns matter for injury prevention, not just recovery. Read More
🐕 FREE EVENT ALERT: Ohio's Performance Summit is April 18th
Stray Dog Strength is hosting the 2026 Ohio Performance Summit at Licking Heights High School on April 18th from 10 AM–2:30 PM — and it won't cost you a dime to attend.
The day features 4 speakers and a hands-on demo covering in-season speed training, squat progressions, integrating PE and S&C, and in- vs. off-season programming. You'll walk out with NSCA CEUs, a complimentary lunch, a Stray Dog shirt, and — oh yeah — there's a free food and drinks after party when the sessions wrap.
T-minus 30 days. Open to all coaches. Space is limited - RSVP Here
🔥 Mladen Jovanović's Four-Phase Warm-Up Philosophy
Science for Sport highlighted a recent post from Mladen Jovanović about his warm-up philosophy, arguing that most warm-ups are just "fillers" designed to get athletes moving. That approach misses opportunities to build movement competency, coordination, and readiness for training.
His warm-up is structured around four phases: heat, mobility, activation, and prime. Each phase has specific exercises with suggested distances and reps. For Jovanović, the warm-up is about promoting athletic movement competency, not just raising the pulse. Science for Sport calls it a must-read for aspiring S&C coaches. Read More
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