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S&C Ai Playbook
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Oliver Buchannon
Morning Rep
🏋️ AI Playbook — Build Your Own Website
LockSimple

Jul 19, 2026

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7 min read

🏋️ AI Playbook — Build Your Own Website

Two tools, no coding, and a website with your name on it - live on the internet by the end.

Morning Rep
Morning Rep
☕️ S&C Daily — Coaching Leadership

Jul 17, 2026

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3 min read

☕️ S&C Daily — Coaching Leadership

What it takes to train an F1 driver's body, Clemson's new strength coach on his homecoming and a brutal first summer, how NC State is coaching leadership like a lift, and the ironic strength-coach pitch Texas Tech used on a five-star recruit.

Morning Rep
Morning Rep
☕️ S&C Daily — The Jump That Catches Fatigue First

Jul 16, 2026

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3 min read

☕️ S&C Daily — The Jump That Catches Fatigue First

A jump test that catches fatigue the standard one misses, Oklahoma raids Michigan for a performance hire, why thirst is a bad signal, the plastics turning up in heart attack patients, and the exercise-to-brain molecular link.

Morning Rep
Morning Rep
☕️ S&C Daily — It's Old School

Jul 15, 2026

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3 min read

☕️ S&C Daily — It's Old School

Wisconsin's strength coach on why losing most of his weight room might be building his team, a performance researcher's case that joy beats grit, and an NBA roster that showed up to Vegas on its own dime.

Morning Rep
Morning Rep
☕️ S&C Daily — Rip the Bandage Off

Jul 14, 2026

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3 min read

☕️ S&C Daily — Rip the Bandage Off

The only all-women performance staff in the minors, a new sports performance hire at Old Dominion, what a federal job code would actually change for coaches, and a junior hockey coach who goes hard early.

Morning Rep
Morning Rep
☕️ S&C Daily — Strength on Ice

Jul 13, 2026

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2 min read

☕️ S&C Daily — Strength on Ice

Nine hockey performance coaches open their playbooks, the Canucks' prospects rave about their mental performance coach, and Tennessee's full roster weigh-in numbers are out.

Morning Rep
Morning Rep
🏋️ AI Playbook — S&C Coach Spotlight: How Rich Burnett Built Plyomat With AI
LockSimple

Jul 12, 2026

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5 min read

🏋️ AI Playbook — S&C Coach Spotlight: How Rich Burnett Built Plyomat With AI

A 16-year strength coach, no coding background - and his product is in programs from Iowa to Clemson.

Morning Rep
Morning Rep
☕️ S&C Daily — The Late Bloomer Problem

Jul 10, 2026

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3 min read

☕️ S&C Daily — The Late Bloomer Problem

Why maturation - not a birthday - should guide how you evaluate and train young athletes, the one number a decade-old testing program uses to rank athleticism, and what the science says about polyphenols for recovery.

Morning Rep
Morning Rep
☕️ S&C Daily — Mechanical Tension Is King

Jul 9, 2026

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2 min read

☕️ S&C Daily — Mechanical Tension Is King

What the latest muscle science says actually builds muscle, how Max Holloway's strength coach is adding 15 pounds without sacrificing speed, and why hard work and suffering aren't the same thing.

Morning Rep
Morning Rep
☕️ S&C Daily — You're My Walk-On

Jul 8, 2026

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2 min read

☕️ S&C Daily — You're My Walk-On

The argument that pay-to-play youth sports is capping how hard coaches can develop athletes, Mac Jones on the Alabama weight room that shaped him, and what the research says about ice baths and muscle growth.

Morning Rep
Morning Rep
☕️ S&C Daily — First in the Nation

Jul 7, 2026

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2 min read

☕️ S&C Daily — First in the Nation

Michigan becomes the first NSCA Collegiate Program of Distinction, the strength qualities that matter most for sprint speed, and the case for coaching by error correction.

Morning Rep
Morning Rep
☕️ S&C Daily — Do the Job in Front of You

Jul 6, 2026

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2 min read

☕️ S&C Daily — Do the Job in Front of You

A Super Bowl-winning strength coach lays out his training philosophy, a new study challenges how we prescribe range of motion, and the body-fat order that ran a trusted NBA coach off.

Morning Rep
Morning Rep
🏋️ AI Playbook — Write It Ugly
LockSimple

Jul 5, 2026

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4 min read

🏋️ AI Playbook — Write It Ugly

The fastest way to send better emails is to write worse ones. Here's the move.

Morning Rep
Morning Rep
☕️ S&C Daily — The Most Violent Team in the Nation

Jul 3, 2026

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3 min read

☕️ S&C Daily — The Most Violent Team in the Nation

Clemson turns its weight room into a Friday-night nightclub, Penn State's new S&C wants the most violent team in the nation, Siena brings in a new strength and conditioning staff, and a sports scientist makes the case for the RPE scale.

Morning Rep
Morning Rep
☕️ S&C Daily — Creatine's Surprising Second Act

Jul 2, 2026

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3 min read

☕️ S&C Daily — Creatine's Surprising Second Act

How Chattanooga football added serious size this offseason, a study on creatine's surprising role in fighting cancer, and a new bill in Congress to finally recognize S&C coaches as their own profession.

Morning Rep
Morning Rep
☕️ S&C Daily — Don't Keep Score

Jul 1, 2026

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2 min read

☕️ S&C Daily — Don't Keep Score

Nebraska volleyball hires a performance director who's worked everywhere from IndyCar to pro hockey, what Norway's youth-sports model says about developing elite athletes, and a step-by-step guide to using AI without getting burned.

Morning Rep
Morning Rep
☕️ S&C Daily — Nobody's Closer Than the Strength Coach

Jun 30, 2026

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2 min read

☕️ S&C Daily — Nobody's Closer Than the Strength Coach

Why the strength coach is often the first to notice when a player is struggling, new evidence that omega-3s may blunt muscle soreness and aid recovery, and how Clemson's program stacks up against the NFL.

Morning Rep
Morning Rep
☕️ S&C Daily — Stronger by Design

Jun 29, 2026

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2 min read

☕️ S&C Daily — Stronger by Design

How a dedicated performance staff measurably boosted Army fitness, the surprising finding that training one arm strengthens the other, and a contrarian take on whether athletes really need electrolytes.

Morning Rep
Morning Rep
🏋️ AI Playbook — Live Artifacts
LockSimple

Jun 28, 2026

•

3 min read

🏋️ AI Playbook — Live Artifacts

Last week your briefing came as text. This week it becomes a living dashboard - visual, yours, and always current.

Morning Rep
Morning Rep
☕️ S&C Daily — Data-Rich, Decision-Poor

Jun 26, 2026

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2 min read

☕️ S&C Daily — Data-Rich, Decision-Poor

Why more data hasn't improved coaching decisions, what separates elite fake-cut artists from everyone else, and the mitochondrial decline that shows up in inactive but otherwise healthy adults.

Morning Rep
Morning Rep
☕️ S&C Daily — The One Metric That Matters

Jun 25, 2026

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2 min read

☕️ S&C Daily — The One Metric That Matters

UNCW adds a strength coach from Ohio State and the NFL, a pro sport scientist on cutting through metric overload, and a longtime performance coach steps into a dual role with a men's basketball program.

Morning Rep
Morning Rep
☕️ S&C Daily — Beyond the Heatmap

Jun 24, 2026

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2 min read

☕️ S&C Daily — Beyond the Heatmap

An ACC basketball program brings back a familiar face as performance director, a practitioner's guide to using GPS data the right way, and the NCAA moves toward age-based eligibility.

Morning Rep
Morning Rep
☕️ S&C Daily — The Muscle You Can't See

Jun 23, 2026

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2 min read

☕️ S&C Daily — The Muscle You Can't See

One deep hip flexor explains half the difference in sprint speed between football players, two decades of data tie consistent lifting to lower diabetes risk, and a Steelers coach shares a simple rule for getting better.

Morning Rep
Morning Rep
☕️ S&C Daily — The Wrong Kind of Weight Gain

Jun 22, 2026

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2 min read

☕️ S&C Daily — The Wrong Kind of Weight Gain

Notre Dame builds weight targets one player at a time, a college S&C coach lists the habits recruits need before campus, and a Mariners coach turns his own crisis into a method.

Morning Rep
Morning Rep
🏋️ AI Playbook — Scheduled Tasks
LockSimple

Jun 21, 2026

•

4 min read

🏋️ AI Playbook — Scheduled Tasks

Set Claude up once and a morning briefing is waiting for you every day - schedule, follow-ups, and a plan.

Morning Rep
Morning Rep
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