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Oliver Buchannon
Morning Rep
☕️ Discipline & Details

Mar 18, 2026

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3 min read

☕️ Discipline & Details

Why Tony Vitello brought his Tennessee strength coach to the Giants, SMU's weight room discipline, and ACSM updates resistance training guidelines for the first time in 17 years.

Morning Rep
Morning Rep
☕️ Creatine + Training

Mar 17, 2026

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3 min read

☕️ Creatine + Training

New meta-analysis shows creatine only works when combined with resistance training, KINEXON on managing basketball training load, and Memphis fires strength coach Todd Forcier.

Morning Rep
Morning Rep
☕️ No Light Weights

Mar 16, 2026

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3 min read

☕️ No Light Weights

Texas Tech took every dumbbell under 40 lbs out of their weight room, Bobby Stroupe's cupcake and sprinkles analogy, MMA teaches identity-first performance, and Adam Ringler leaves Colorado.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 13, 2026

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4 min read

☕️ Morning Rep S&C Update

Gut bacterium Roseburia linked to 29% greater strength, hot water immersion may beat ice baths for muscle recovery, and Joe Eisenmann reviews basketball training load research.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 12, 2026

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4 min read

☕️ Morning Rep S&C Update

New study shows moderate squat volume optimizes strength gains, why the Keiser M3i belongs in performance weight rooms, Belmont adds Logan Sanders, and CMJ reliability in elite soccer players.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 11, 2026

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4 min read

☕️ Morning Rep S&C Update

Kansas State's Jeremy Jacobs brings Army Ranger mentality to Manhattan, research shows sauna after aerobic exercise boosts VO2 max, and NYU names Nikki Webb to new leadership role.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 10, 2026

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3 min read

☕️ Morning Rep S&C Update

WKU hires Tyler Malone as Associate Director of Football S&C, Pat Basil breaks down jump training, and Rogue shows off the Air Rhino belt squat machine.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 9, 2026

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3 min read

☕️ Morning Rep S&C Update

Daylight Saving Time worsens cognitive health and athletic performance, Ravens hire Greg Goines from Liberty, VALD on baseball fatigue monitoring, and UPFs harm child behavior.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 6, 2026

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4 min read

☕️ Morning Rep S&C Update

Pat Basil breaks down Explosive Strength Deficit, Dodgers strength coach Travis Smith goes viral, and Florida's Jon Sumrall repping 345lb deadlifts with his linebackers.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 5, 2026

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4 min read

☕️ Morning Rep S&C Update

South Dakota names Matt Vargas as Director of Football Sports Performance, German bobsledder credits AI mental health coach for Olympic gold, and diet affects sleep quality.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 4, 2026

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3 min read

☕️ Morning Rep S&C Update

Nick DiMarco on why mat drills don't build culture, Tennessee adjusts to Derek Owings' culture shock, and George Washington hires Vincent Cagliostro from Stony Brook.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 3, 2026

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5 min read

☕️ Morning Rep S&C Update

USF profiles Antonio Turner's culture-building philosophy, Ravens hire Dr. Nic Gill from New Zealand All Blacks, Titans add Freddie Walker, and sleep affects vertical jump.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Mar 2, 2026

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4 min read

☕️ Morning Rep S&C Update

Dolphins top NFLPA rankings with A+ for strength coaches, Flyers hire NBA performance expert Daniel Bove, and a deep dive into conditioning work for team sports.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 27, 2026

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4 min read

☕️ Morning Rep S&C Update

Tommy Moffitt named ITL Power 4 Strength Coach of the Year, SEMO basketball thriving with Todd Reidel, and Cardinals evaluating S&C staff after injury-plagued season.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 26, 2026

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4 min read

☕️ Morning Rep S&C Update

Dallas Stars build a player-driven culture, short-form video addiction reduces frontal lobe activity, Lance Brooks argues for retiring RSI, and Florida passes the Gauntlet.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 25, 2026

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4 min read

☕️ Morning Rep S&C Update

Chase coaching reps not logos, you can't build repeat sprint ability by repeating sprints, and Norway's Olympic dominance starts with 512 minutes of activity per month.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 24, 2026

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3 min read

☕️ Morning Rep S&C Update

Colts hire Tyrell Brown from TCU, optimism study shows 11-15% longer lifespan, Lions retain their S&C staff despite injuries, and stopping eating 3 hours before bed improves heart health.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 23, 2026

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4 min read

☕️ Morning Rep S&C Update

The Giants hire Sam Rosengarten for high performance, aerobic capacity study tracks 427 people for 47 years, and the Titans add Brent Callaway from the Dolphins.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 20, 2026

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3 min read

☕️ Morning Rep S&C Update

Muscle-strengthening exercise improves academic performance by up to 42%, My Jump Lab shows excellent validity for Nordic testing, and one week of short sleep wrecks nearly every system.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 19, 2026

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3 min read

☕️ Morning Rep S&C Update

Richie Gray's tackling system removes static training and negativity bias means bad is stronger than good.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 18, 2026

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4 min read

☕️ Morning Rep S&C Update

Why physio alone isn't enough for ACL recovery, the Giants finalize their performance staff, and Notre Dame loses Fred Hale to the Eagles.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 17, 2026

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3 min read

☕️ Morning Rep S&C Update

Why hamstring capacity requires speed exposure, the flaw in speed reserve thinking, and how aerobic training increases capillarization without adding muscle size.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 16, 2026

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4 min read

☕️ Morning Rep S&C Update

Will Stein spreads $1M+ across Kentucky's S&C staff, pet owners show 15-year brain age advantage, power output predicts death risk better than grip strength, and Cole Hocker breaks records.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 13, 2026

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4 min read

☕️ Morning Rep S&C Update

The Speed Board is coming soon. Submit your speeds and lets see who has the fastest athletes. In other news, Pittsburgh finalizes its strength staff, more research on creatine, and an interesting article on training rodeo athletes.

Morning Rep
Morning Rep
☕️ Morning Rep S&C Update

Feb 12, 2026

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3 min read

☕️ Morning Rep S&C Update

Football bankrolls Alabama athletics, a Swedish coach says skip the ladder drills, ice baths impair strength gains, and the ultimate hamstring training guide is here.

Morning Rep
Morning Rep
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