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☕️ S&C Daily — Why Only Five?

Oct 16, 2026

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4 min read

☕️ S&C Daily — Why Only Five?

The coach who took on the NCAA's five-strength-coach cap, what Vanderbilt put on every rack, the twice-a-week plyo routine that made runners 3.9% more efficient, a three-day full-body template for youth athletes, and Pitt State's red-yellow-green report card for pitchers.

Morning Rep
Morning Rep
☕️ S&C Daily — Do Your Breathing Technique

Oct 15, 2026

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3 min read

☕️ S&C Daily — Do Your Breathing Technique

How Notre Dame's breathing work is preparing its players for 4,650 feet at BYU, the plant proteins that kept up with whey, why Purdue's soccer coach leaves the WHOOP data to his strength coach, why to give the weaker leg more, and the AI injury model that raised 77 false alarms for every injury it caught.

Morning Rep
Morning Rep
☕️ S&C Daily — Micro-Doses, Not Sessions

Oct 14, 2026

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3 min read

☕️ S&C Daily — Micro-Doses, Not Sessions

How six MLS performance coaches keep building strength in-season, how much a max can swing on its own, the conditioning summer behind UConn's freshman center, and UNC Charlotte's midseason strength coach change.

Morning Rep
Morning Rep
☕️ S&C Daily — Don't Do Mindless Hard Work

Oct 13, 2026

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3 min read

☕️ S&C Daily — Don't Do Mindless Hard Work

How many pounds Syracuse added under a new strength coach, why NBA players still take their trackers off for games, Texas Tech's lit-up racks, and the conditioning session from the Saban documentary a track coach would run differently.

Morning Rep
Morning Rep
☕️ S&C Daily — It's a Super Power

Oct 12, 2026

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3 min read

☕️ S&C Daily — It's a Super Power

NDSU's push for 9 to 10 hours of sleep, a Clemson football player's 40-pound cut to the Heat, when compression shorts did the most good, and why the Eagles landed in London a day before kickoff.

Morning Rep
Morning Rep
☕️ S&C Daily — I Love the Weight Room

Oct 9, 2026

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4 min read

☕️ S&C Daily — I Love the Weight Room

The 600-pound squat behind a Notre Dame freshman's breakout, a Purdue strength coach's son now leukemia-free, what a training layoff costs week by week, and the caffeine dose that matched one twice its size.

Morning Rep
Morning Rep
☕️ S&C Daily — Better and Different

Oct 8, 2026

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3 min read

☕️ S&C Daily — Better and Different

The finishing numbers that moved for a Nets guard after a summer in the weight room, a review on whether testosterone predicts muscle growth, how 30 minutes on a phone cost players 10% of their running distance, Paudie Roche's in-season rules, Butler's new men's basketball strength coach, and quick hits from Clemson and the Lions.

Morning Rep
Morning Rep
☕️ S&C Daily — It's About the Money

Oct 7, 2026

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3 min read

☕️ S&C Daily — It's About the Money

Why some MLB mental performance coaches avoid the word meditation, a meta-analysis on flywheel training in basketball players, the 1099 contract one strength coach pitched to get into college coaching, and quick hits from Texas A&M, the Lakers and Sporting Kansas City.

Morning Rep
Morning Rep
☕️ S&C Daily — Routine at This Point

Oct 6, 2026

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3 min read

☕️ S&C Daily — Routine at This Point

The rehab protocol that shortened time to return across 14 trials and 693 athletes, the tart cherry packet the Chiefs handed out at bedtime, and the 15 minutes of yoga Boston ran in a hotel weight room.

Morning Rep
Morning Rep
☕️ S&C Daily — 45 Miles on a Tuesday

Oct 5, 2026

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3 min read

☕️ S&C Daily — 45 Miles on a Tuesday

A 45-mile day from a marathoner who trains at Planet Fitness, why Caitlin Clark threw up at halftime, neck training with a luggage scale, what tired hamstrings do to a landing, and new staff for the Austin Spurs.

Morning Rep
Morning Rep
☕️ S&C Daily — Not After Every Session

Oct 2, 2026

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2 min read

☕️ S&C Daily — Not After Every Session

The minutes and water temperature an umbrella review of 15 systematic reviews settles on, the eight years at UConn and Purdue behind Oklahoma State's new basketball strength coach, and the 6 days the pitch clock added to an IL stay.

Morning Rep
Morning Rep
☕️ S&C Daily — Trust Is the Biggest Thing

Oct 1, 2026

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4 min read

☕️ S&C Daily — Trust Is the Biggest Thing

The two-week return that beat a two-month timeline in New Orleans, the AI agents Nebraska built to flag inefficiencies in practice, and why Steve Magness wants coaches to stop running punishment workouts.

Morning Rep
Morning Rep
☕️ S&C Daily — Same Work, Different Cost

Sep 30, 2026

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4 min read

☕️ S&C Daily — Same Work, Different Cost

The heart rate load tied to slower top speeds in 30 Division I starters, how the Lions' director of sports science runs an in-season week, and why a strength coach says performers are athletes.

Morning Rep
Morning Rep
☕️ S&C Daily — Three Muscles, Not One

Sep 29, 2026

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3 min read

☕️ S&C Daily — Three Muscles, Not One

Why the Bears' strength staff stopped holding back a lineman coming off patellar tendon surgery, the calf deficit that force and jump testing missed, and how a Bruins center spent his offseason on acceleration.

Morning Rep
Morning Rep
☕️ S&C Daily — Look Good for TV

Sep 28, 2026

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3 min read

☕️ S&C Daily — Look Good for TV

The 14,443 pounds Florida added to its max lifts in one offseason, what a Bills defensive tackle did with a boot on his foot, and the MRI finding linked to 12 more days on the sideline.

Morning Rep
Morning Rep
🏋️ AI Playbook — Build an App
LockSimple

Sep 27, 2026

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8 min read

🏋️ AI Playbook — Build an App

Build an app and put it online.

Morning Rep
Morning Rep
☕️ S&C Daily — Face the Sun

Sep 25, 2026

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3 min read

☕️ S&C Daily — Face the Sun

The $5 million ceiling a new amendment would put on college coaching contracts, the two force plate numbers that predicted sprinters' season bests, and three fixes to how a session gets run.

Morning Rep
Morning Rep
☕️ S&C Daily — What the Athlete Needs

Sep 24, 2026

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3 min read

☕️ S&C Daily — What the Athlete Needs

Why elite rowing coaches never rated a session below their athletes, the force plate ratio that decides whether a high schooler needs strength or speed, the set structures that held bar speed across 37 studies, and a new hire plus a Hall of Fame nod.

Morning Rep
Morning Rep
☕️ S&C Daily — Think When You're Tired

Sep 23, 2026

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3 min read

☕️ S&C Daily — Think When You're Tired

Why a Broncos rookie spent his first NFL offseason in a boxing gym, what 18 studies found when coaches called out encouragement, the four hires that rebuilt Seattle's performance department, and the assisted sprint block that only improved assisted sprints.

Morning Rep
Morning Rep
☕️ S&C Daily — The Dose Didn't Matter

Sep 22, 2026

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3 min read

☕️ S&C Daily — The Dose Didn't Matter

What 63 creatine trials say about strength and lean mass, and the dosing details that changed nothing, the nine-week block where bar speed picks the weight instead of a percentage, and what two in-season lifts a week did to a passing test.

Morning Rep
Morning Rep
☕️ S&C Daily — Better to Learn Than Earn

Sep 21, 2026

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4 min read

☕️ S&C Daily — Better to Learn Than Earn

The warm-up template behind 11,000 sessions at one program, the gym test that predicts bat speed better than a force plate, and the case for why the $21,000 intern line exists at all.

Morning Rep
Morning Rep
☕️ S&C Daily — Not Just a Strength Guy

Sep 18, 2026

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4 min read

☕️ S&C Daily — Not Just a Strength Guy

The GPS number that rewrote Florida's wide receiver targets, what 101,898 drug-tested lifters do to the two-times-bodyweight benchmark, and the two Tennessee coaches who have a relationship with every player on the roster.

Morning Rep
Morning Rep
☕️ S&C Daily — Take a Load Off

Sep 17, 2026

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3 min read

☕️ S&C Daily — Take a Load Off

The three inputs to the formula that decides who gets a day off in New England, the cold plunge finding that has nothing to do with the cold, and the coaching change an Ole Miss lineman actually felt.

Morning Rep
Morning Rep
☕️ S&C Daily — Take Them to the Sewer

Sep 16, 2026

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4 min read

☕️ S&C Daily — Take Them to the Sewer

The three ways anger shows up in competition and the one that helps, the hamstring muscle a Nordic curl actually grows, and the third workout Duke runs after two hours of training.

Morning Rep
Morning Rep
☕️ S&C Daily — Hidden in the Warm Up

Sep 15, 2026

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3 min read

☕️ S&C Daily — Hidden in the Warm Up

The three minute test Hoffenheim hides in its warm-up, what 75 trials say complex training actually improves most, and the meals Arsenal pushes back on purpose before a European tie.

Morning Rep
Morning Rep
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