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S&C News Archive

🏋️ AI Playbook — S&C Coach Spotlight: How Rich Burnett Built Plyomat With AI
LockSimple

Jul 12, 2026

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5 min read

🏋️ AI Playbook — S&C Coach Spotlight: How Rich Burnett Built Plyomat With AI

A 16-year strength coach, no coding background - and his product is in programs from Iowa to Clemson.

Morning Rep
Morning Rep
☕️ S&C Daily — The Late Bloomer Problem

Jul 10, 2026

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3 min read

☕️ S&C Daily — The Late Bloomer Problem

Why maturation - not a birthday - should guide how you evaluate and train young athletes, the one number a decade-old testing program uses to rank athleticism, and what the science says about polyphenols for recovery.

Morning Rep
Morning Rep
☕️ S&C Daily — Mechanical Tension Is King

Jul 9, 2026

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2 min read

☕️ S&C Daily — Mechanical Tension Is King

What the latest muscle science says actually builds muscle, how Max Holloway's strength coach is adding 15 pounds without sacrificing speed, and why hard work and suffering aren't the same thing.

Morning Rep
Morning Rep
☕️ S&C Daily — You're My Walk-On

Jul 8, 2026

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2 min read

☕️ S&C Daily — You're My Walk-On

The argument that pay-to-play youth sports is capping how hard coaches can develop athletes, Mac Jones on the Alabama weight room that shaped him, and what the research says about ice baths and muscle growth.

Morning Rep
Morning Rep
☕️ S&C Daily — First in the Nation

Jul 7, 2026

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2 min read

☕️ S&C Daily — First in the Nation

Michigan becomes the first NSCA Collegiate Program of Distinction, the strength qualities that matter most for sprint speed, and the case for coaching by error correction.

Morning Rep
Morning Rep
☕️ S&C Daily — Do the Job in Front of You

Jul 6, 2026

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2 min read

☕️ S&C Daily — Do the Job in Front of You

A Super Bowl-winning strength coach lays out his training philosophy, a new study challenges how we prescribe range of motion, and the body-fat order that ran a trusted NBA coach off.

Morning Rep
Morning Rep
🏋️ AI Playbook — Write It Ugly
LockSimple

Jul 5, 2026

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4 min read

🏋️ AI Playbook — Write It Ugly

The fastest way to send better emails is to write worse ones. Here's the move.

Morning Rep
Morning Rep
☕️ S&C Daily — The Most Violent Team in the Nation

Jul 3, 2026

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3 min read

☕️ S&C Daily — The Most Violent Team in the Nation

Clemson turns its weight room into a Friday-night nightclub, Penn State's new S&C wants the most violent team in the nation, Siena brings in a new strength and conditioning staff, and a sports scientist makes the case for the RPE scale.

Morning Rep
Morning Rep
☕️ S&C Daily — Creatine's Surprising Second Act

Jul 2, 2026

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3 min read

☕️ S&C Daily — Creatine's Surprising Second Act

How Chattanooga football added serious size this offseason, a study on creatine's surprising role in fighting cancer, and a new bill in Congress to finally recognize S&C coaches as their own profession.

Morning Rep
Morning Rep
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