Sep 23, 2026
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3 min read
Why a Broncos rookie spent his first NFL offseason in a boxing gym, what 18 studies found when coaches called out encouragement, the four hires that rebuilt Seattle's performance department, and the assisted sprint block that only improved assisted sprints.
Sep 22, 2026
What 63 creatine trials say about strength and lean mass, and the dosing details that changed nothing, the nine-week block where bar speed picks the weight instead of a percentage, and what two in-season lifts a week did to a passing test.
Sep 21, 2026
4 min read
The warm-up template behind 11,000 sessions at one program, the gym test that predicts bat speed better than a force plate, and the case for why the $21,000 intern line exists at all.
Sep 18, 2026
The GPS number that rewrote Florida's wide receiver targets, what 101,898 drug-tested lifters do to the two-times-bodyweight benchmark, and the two Tennessee coaches who have a relationship with every player on the roster.
Sep 17, 2026
The three inputs to the formula that decides who gets a day off in New England, the cold plunge finding that has nothing to do with the cold, and the coaching change an Ole Miss lineman actually felt.
Sep 16, 2026
The three ways anger shows up in competition and the one that helps, the hamstring muscle a Nordic curl actually grows, and the third workout Duke runs after two hours of training.
Sep 15, 2026
The three minute test Hoffenheim hides in its warm-up, what 75 trials say complex training actually improves most, and the meals Arsenal pushes back on purpose before a European tie.
Sep 14, 2026
The $20,000 travel plan behind a 1,500-mile road win, why one college program builds explosive athletes without the Olympic lifts, and the director of integrated performance systems the Lakers just hired.
Sep 11, 2026
The three-meter sprint test a coach built because he lost his gym, the chest exercise that was supposed to win and didn't, and the urinals telling Dallas whether to practice outside.
