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S&C News Archive

🏋️ AI Playbook — The Watermark
LockSimple

Aug 23, 2026

•

5 min read

🏋️ AI Playbook — The Watermark

Claude now signs everything it writes. Here's what that actually means.

Morning Rep
Morning Rep
☕️ S&C Daily — Up Against Anybody

Aug 21, 2026

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3 min read

☕️ S&C Daily — Up Against Anybody

The ten-yard split that has a 290-pound Kentucky lineman running with the fastest guys on the roster, why elite athletes stop experiencing repetition as boring, and the weekly lifting dose tied to a 13% lower risk of death.

Morning Rep
Morning Rep
☕️ S&C Daily — Half That Rest

Aug 20, 2026

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3 min read

☕️ S&C Daily — Half That Rest

The twelve-shuttle conditioning test two Steelers say pulled hamstrings in Baltimore, the $3.1 million Draymond Green put into a weight room he once threw up in, and the strength coach USF's new staff brought down from Ohio State.

Morning Rep
Morning Rep
☕️ S&C Daily — Less Practice, Maximum Care

Aug 19, 2026

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3 min read

☕️ S&C Daily — Less Practice, Maximum Care

The practice reps New England took away to get a 35-year-old tackle through all 21 games, the eight-week study where one leg lifted heavy and the other lifted light, and the number Georgia progresses now that it has stopped maxing.

Morning Rep
Morning Rep
☕️ S&C Daily — They Learned to Handle the Hard Better

Aug 18, 2026

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3 min read

☕️ S&C Daily — They Learned to Handle the Hard Better

The jump test behind an NHL offseason, why position-specific work at Vanderbilt has to be earned, and the eight weeks that took Clemson from two hill runs to sixteen.

Morning Rep
Morning Rep
☕️ S&C Daily — They Said They'd Handle It

Aug 17, 2026

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3 min read

☕️ S&C Daily — They Said They'd Handle It

What a late player owes Georgia's weight room, a head coach who thinks his linebacker's 24 miles per hour was probably a 23, and the hamstring job most programs never train.

Morning Rep
Morning Rep
🏋️ AI Playbook — Your Computer, From the Weight Room
LockSimple

Aug 16, 2026

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4 min read

🏋️ AI Playbook — Your Computer, From the Weight Room

The file you need is on your computer. You're not.

Morning Rep
Morning Rep
☕️ S&C Daily — They Have a Science Here

Aug 14, 2026

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3 min read

☕️ S&C Daily — They Have a Science Here

The forty pounds Anto Saka credits to Tommy Moffitt, what a Division II director does in the twelve hours after his athletes leave, and the order of operations behind a healthier Miami.

Morning Rep
Morning Rep
☕️ S&C Daily — Now You're Flying

Aug 13, 2026

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4 min read

☕️ S&C Daily — Now You're Flying

The one training feature Notre Dame's strength coach asked for in a $100 million building, the submaximal numbers Georgia tests at instead of one rep maxes, and what Oklahoma's quarterback actually does in the weight room.

Morning Rep
Morning Rep
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