Oct 5, 2026
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3 min read
A 45-mile day from a marathoner who trains at Planet Fitness, why Caitlin Clark threw up at halftime, neck training with a luggage scale, what tired hamstrings do to a landing, and new staff for the Austin Spurs.
Oct 2, 2026
2 min read
The minutes and water temperature an umbrella review of 15 systematic reviews settles on, the eight years at UConn and Purdue behind Oklahoma State's new basketball strength coach, and the 6 days the pitch clock added to an IL stay.
Oct 1, 2026
4 min read
The two-week return that beat a two-month timeline in New Orleans, the AI agents Nebraska built to flag inefficiencies in practice, and why Steve Magness wants coaches to stop running punishment workouts.
Sep 30, 2026
The heart rate load tied to slower top speeds in 30 Division I starters, how the Lions' director of sports science runs an in-season week, and why a strength coach says performers are athletes.
Sep 29, 2026
Why the Bears' strength staff stopped holding back a lineman coming off patellar tendon surgery, the calf deficit that force and jump testing missed, and how a Bruins center spent his offseason on acceleration.
Sep 28, 2026
The 14,443 pounds Florida added to its max lifts in one offseason, what a Bills defensive tackle did with a boot on his foot, and the MRI finding linked to 12 more days on the sideline.
Sep 27, 2026
8 min read
Build an app and put it online.
Sep 25, 2026
The $5 million ceiling a new amendment would put on college coaching contracts, the two force plate numbers that predicted sprinters' season bests, and three fixes to how a session gets run.
Sep 24, 2026
Why elite rowing coaches never rated a session below their athletes, the force plate ratio that decides whether a high schooler needs strength or speed, the set structures that held bar speed across 37 studies, and a new hire plus a Hall of Fame nod.
