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S&C News Archive

☕️ S&C Daily — Not All Squats Are Created Equal

May 21, 2026

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2 min read

☕️ S&C Daily — Not All Squats Are Created Equal

New research on squatting with chains vs. elastic bands, Elon's director of sports performance departs after eight years, and flag football moves toward NCAA championship status.

Morning Rep
Morning Rep
☕️ S&C Daily — Past His Prime

May 20, 2026

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2 min read

☕️ S&C Daily — Past His Prime

Tommy Moffitt on being told he'd never coach in the SEC again, Marcus Brock named LSU Basketball's new S&C coach, and an NHL coach on why young players are arriving better prepared than ever.

Morning Rep
Morning Rep
☕️ S&C Daily — Flipping the Model

May 19, 2026

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2 min read

☕️ S&C Daily — Flipping the Model

A deep dive into Georgia Tech's $90M performance center, FSU finds a new way to fund athletics without cutting sports, which Power 4 programs dominated conference play this year, and a new review on ashwagandha for performance and recovery.

Morning Rep
Morning Rep
☕️ S&C Daily — When Failure Is Not an Option

May 18, 2026

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1 min read

☕️ S&C Daily — When Failure Is Not an Option

What coaches can borrow from the Special Forces, Davis Martin wants to be an S&C coach when he's done pitching, and the Saints just put their offseason training on display.

Morning Rep
Morning Rep
 🏋️ AI Playbook — Build Your Own AMS
LockSimple

May 17, 2026

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4 min read

🏋️ AI Playbook — Build Your Own AMS

Your whole roster. One dashboard. No subscription required.

Morning Rep
Morning Rep
☕️ S&C Daily — Data Informed, Culture Driven

May 15, 2026

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2 min read

☕️ S&C Daily — Data Informed, Culture Driven

A performance director builds custom tools with Claude AI, Utah's Steve Saunders on combining old school toughness with modern science, and why Paul Skenes trains with a water backpack.

Morning Rep
Morning Rep
☕️ S&C Daily — Taking It to a New Level

May 14, 2026

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2 min read

☕️ S&C Daily — Taking It to a New Level

New Bucs S&C coach Chad Wade is changing the culture in Tampa, Kentucky's Brandon Roberts breaks down the $3M weight room rebuild, and NCAA soccer just cleared wrist-worn devices for game day.

Morning Rep
Morning Rep
☕️ S&C Daily — Sting, Don't Destroy

May 13, 2026

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2 min read

☕️ S&C Daily — Sting, Don't Destroy

Michigan State's Will Morlock on building Porter Martone's NHL body, the Chiefs' Ryan Reynolds visits USA Weightlifting's national camp, and Kyle Southall's readiness vs. recovery series continues.

Morning Rep
Morning Rep
☕️ S&C Daily — Recovered Isn't the Same as Ready

May 12, 2026

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4 min read

☕️ S&C Daily — Recovered Isn't the Same as Ready

Demetrious Johnson blames overtraining for Chimaev's UFC loss, a case for training the cervical spine, recovery and readiness aren't the same thing, and FY2025 athletic revenue rankings are out.

Morning Rep
Morning Rep
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