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S&C News Archive

☕️ S&C Daily — You're My Walk-On

Jul 8, 2026

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2 min read

☕️ S&C Daily — You're My Walk-On

The argument that pay-to-play youth sports is capping how hard coaches can develop athletes, Mac Jones on the Alabama weight room that shaped him, and what the research says about ice baths and muscle growth.

Morning Rep
Morning Rep
☕️ S&C Daily — First in the Nation

Jul 7, 2026

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2 min read

☕️ S&C Daily — First in the Nation

Michigan becomes the first NSCA Collegiate Program of Distinction, the strength qualities that matter most for sprint speed, and the case for coaching by error correction.

Morning Rep
Morning Rep
☕️ S&C Daily — Do the Job in Front of You

Jul 6, 2026

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2 min read

☕️ S&C Daily — Do the Job in Front of You

A Super Bowl-winning strength coach lays out his training philosophy, a new study challenges how we prescribe range of motion, and the body-fat order that ran a trusted NBA coach off.

Morning Rep
Morning Rep
🏋️ AI Playbook — Write It Ugly
LockSimple

Jul 5, 2026

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4 min read

🏋️ AI Playbook — Write It Ugly

The fastest way to send better emails is to write worse ones. Here's the move.

Morning Rep
Morning Rep
☕️ S&C Daily — The Most Violent Team in the Nation

Jul 3, 2026

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3 min read

☕️ S&C Daily — The Most Violent Team in the Nation

Clemson turns its weight room into a Friday-night nightclub, Penn State's new S&C wants the most violent team in the nation, Siena brings in a new strength and conditioning staff, and a sports scientist makes the case for the RPE scale.

Morning Rep
Morning Rep
☕️ S&C Daily — Creatine's Surprising Second Act

Jul 2, 2026

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3 min read

☕️ S&C Daily — Creatine's Surprising Second Act

How Chattanooga football added serious size this offseason, a study on creatine's surprising role in fighting cancer, and a new bill in Congress to finally recognize S&C coaches as their own profession.

Morning Rep
Morning Rep
☕️ S&C Daily — Don't Keep Score

Jul 1, 2026

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2 min read

☕️ S&C Daily — Don't Keep Score

Nebraska volleyball hires a performance director who's worked everywhere from IndyCar to pro hockey, what Norway's youth-sports model says about developing elite athletes, and a step-by-step guide to using AI without getting burned.

Morning Rep
Morning Rep
☕️ S&C Daily — Nobody's Closer Than the Strength Coach

Jun 30, 2026

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2 min read

☕️ S&C Daily — Nobody's Closer Than the Strength Coach

Why the strength coach is often the first to notice when a player is struggling, new evidence that omega-3s may blunt muscle soreness and aid recovery, and how Clemson's program stacks up against the NFL.

Morning Rep
Morning Rep
☕️ S&C Daily — Stronger by Design

Jun 29, 2026

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2 min read

☕️ S&C Daily — Stronger by Design

How a dedicated performance staff measurably boosted Army fitness, the surprising finding that training one arm strengthens the other, and a contrarian take on whether athletes really need electrolytes.

Morning Rep
Morning Rep
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