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Latest News

☕️ S&C Daily — I'd Rather Shoot 0%

The fear that costs even NBA legends points, how short sleep steals training adaptations, and a 41-year S&C lifer earns an integrity award.

Morning Rep

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Jun 5, 2026

☕️ S&C Daily — A Two-Minute Drill From Hell

Utah's "why"-driven weight room, the NFL coach who preps for a show he'll never do, England's World Cup heat plan, and why one coach says AI's biggest enemy is the sunk cost fallacy.

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Jun 4, 2026

☕️ S&C Daily — Instinct Is Just Preparation

What elite coaches actually do under pressure, why short rest ratios sabotage sprint rehab, and FIFA's new project for female footballers.

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Jun 3, 2026

☕️ S&C Daily — Heat Is Looking Better Than Ice

New research challenges the ice bath default for muscle injuries, Oklahoma State lands a two-time national championship strength coach, and three more strength hires.

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Jun 2, 2026

☕️ S&C Daily — Train Your Hips

A new study points to the hip flexors and adductors as the muscles to train for faster sprinting, a closer look at the new U.S. Soccer training center kitted out with Nike racks and ŌURA, and the Raiders' Tre Tucker credits the strength staff for being his only constant.

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Jun 1, 2026

🏋️ AI Playbook — Meet Claude Cowork

Chat answers questions. Cowork gets things done. Here's the difference.

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May 31, 2026

☕️ S&C Daily — Coach The Athlete You Have

Steve Magness lays out 34 coaching principles he's collected over the years, Harvard's James Frazier walks through how he builds armor for 1,200 athletes, and a new Nature study finds the sleep sweet spot for slowing biological aging isn't 8 hours.

Morning Rep

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May 29, 2026

☕️ S&C Daily — Gainey Builds His Wolfpack

NC State hires Cody Dukquits as head strength coach, Plyomat opens a new chapter with a major investment, and Elijah Cuffee lands at Longwood.

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May 28, 2026

☕️ S&C Daily — You Win With People

Dave Richardson heads back to Ohio State, Michigan's Matt Aldred talks managing a team after a title run, and Nebraska lands a new strength coach for Hoiberg's staff.

Morning Rep

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May 27, 2026

MORNINGREP

Latest News

☕️ S&C Daily — I'd Rather Shoot 0%

☕️ S&C Daily — A Two-Minute Drill From Hell

☕️ S&C Daily — Instinct Is Just Preparation

☕️ S&C Daily — Heat Is Looking Better Than Ice

☕️ S&C Daily — Train Your Hips

🏋️ AI Playbook — Meet Claude Cowork

☕️ S&C Daily — Coach The Athlete You Have

☕️ S&C Daily — Gainey Builds His Wolfpack

☕️ S&C Daily — You Win With People

MORNINGREPTM